Take a breath and be in the moment.

Discover your inner strength and​ direction by uniting your heart and mind.

We are living in uncertain times politically and environmentally which does not help our internal world and we can experience difficulties and challenges at different stages in life. It's quite normal to feel stressed and anxious sometimes. However, if those feelings persist we may start to feel depressed, trapped or out of control and it can become very disconcerting. Counselling can be of great benefit when this occurs.

  • It provides a safe, non-judgemental space to explore and discuss your emotions and thoughts.
  • Together we can find the cause of your difficulties, and identify solutions so that you can make the changes in your life to move forward.
  • The process helps you to discover ways and tools of coping.
  • You can start to feel much better about yourself and your life.what you do and why you do it.