Take a breath and be in the moment.

Discover your inner strength and​ direction by uniting your heart and mind.

We are currently living in extremely uncertain times which can shine a light on any personal issues that have been troubling us for a while. This time can actually be turned into an opportunity to look at who we are and our place in the scheme of life. It's quite normal to feel trepidation, stressed and anxious. However, if those feelings persist we may start to feel depressed, trapped or out of control and it can become very disconcerting. Counselling can be of great benefit when this occurs.

  • It provides a safe, non-judgemental space to explore and discuss your emotions and thoughts.
  • Together we can talk through your difficulties, and identify solutions so that you can make any appropriate changes in your life.
  • The process helps you to look at things differently and discover ways and tools of coping.
  • You can start to feel much better about yourself and your life and look at what you do and why you do it.